TRAINING DIARY
* Send me your TRAINING DIARY (from May 15-June 4th). DEADLINE: JUNE 4th. Send to: carmenfelix@avempace.com
* In the MAIL SUBJECT and in the FILE you ATTACH (ONLY ONE FILE), you have to WRITE YOUR NAME, SURNAMES AND CROUP-COURSE. Example: PEPITA PÉREZ MARTÍN 4ºC
A REALLY GOOD EXAMPLE ADA ARANDA FATÁS 4ºB
NAME: ADA ARANDA FATÁS
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WORKOUT
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FEELINGS
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SUNDAY MARCH 22th
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Ass exercises :
pelvic elevation *50 , kick to the sky *30 with each leg , gluteus *30 with
each leg , the cat *30 with each leg ,
sit-ups 3 sets of 20 repetition .
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MONDAY , MARCH 23th
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We improvised a badminton field and we spent all the
afternoon playing , also we played just dance .
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The badminton was soo funy and after playing just
dance we finished sweating a lot !!!
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TUESDAY , MARCH 24th
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Today we played badminton but most part of the day
we spent playing just dance
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At the begining it was so funny but then you sweat a
lot and at the end you´re tired . I laughted a lot
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WeDNESDAY , MARCH 25th
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My mom and me were running around my
home during 30´ and later all my family played badminton
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It was so strange running in my house! ,
there´s no much space but I felt well.
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THURSDAY , MARCH 26th
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Day off
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FRIDAY , MARCH 27th
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Ass exercises :
pelvic elevation *50 , kick to the sky *30 with each leg , gluteus *30 with
each leg , the cat *30 with each leg ,
sit-ups 3 sets of 20 repetition .
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I’m already
getting used to doing these exercises.
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